When shopping for cannabis flower, you’ll often see THC and CBD percentages listed on the label. But what do those numbers really mean? At ROLL’D Cannabis Co. in Kanata, Ontario, we believe that understanding cannabis THC and CBD levels is key to finding the right strain for your needs. Whether you want something mellow, balanced, or strong, learning to read labels is the first step.
Why Potency Matters
THC (tetrahydrocannabinol) is the compound that produces the “high.” CBD (cannabidiol) doesn’t get you high but may help with relaxation, focus, or discomfort. These cannabinoid levels determine the weed potency and how a strain might affect you.
Kristina, co-owner of ROLL’D, shares:
“Customers always ask us how strong a strain is. Once they understand the THC and CBD percentages, they feel more confident choosing what’s right for them.”
How to Read THC and CBD Percentages on the Label
On any legal cannabis flower package in Ontario, you’ll find a label showing both THC and CBD values. Here’s what to look for:
- THC Total: This is the maximum amount of THC you could experience after heating (smoking or vaping). It’s usually listed as a percentage, like 20% THC.
- CBD Total: Same idea—this is how much CBD you’ll get after heating the flower. It may say something like 0.5% CBD or 10% CBD.
- THC/CBD Before Heating: Sometimes, you’ll see a second, lower number. That’s the raw, non-active form (THCA/CBDA). Focus on the “Total” number to understand weed potency when consumed.
What Do the Numbers Mean?
Use this simple guide to understand the THC vs CBD percentages:
- High THC (20% and above): Strong psychoactive effects, great for experienced users.
- Moderate THC (10–19%): More balanced, ideal for most recreational consumers.
- Low THC (under 10%): Gentle and often mixed with higher CBD.
- High CBD (10% and above): Non-intoxicating, calming, ideal for daytime or first-timers.
- Balanced (THC and CBD around equal): Milder effects, less intense high.
Tyler, co-owner of ROLL’D, adds:
“We love helping people compare THC and CBD levels in flower. Some prefer strong THC, others want low THC high CBD weed—there’s no one-size-fits-all.”
Tips for Choosing the Right THC/CBD Ratio
Here’s how to choose a flower based on your goals:
- For a stronger high → shop cannabis by THC percentage above 20%
- For a chill, light experience → look for low THC and higher CBD
- For new users → start with balanced strains (like 5–10% THC and 5–10% CBD)
- For sleep or body relaxation → go for mid-to-high THC
- For clear-headed focus → try high CBD, low THC options
What Else to Check on the Label
Besides THC and CBD:
- Terpenes: These affect aroma, flavor, and effects.
- Harvest Date: Fresher flower often means better quality.
- Cannabinoid Breakdown Chart: Many packages include a detailed weed potency chart to help you visualize levels.
Why Label Reading Is Important
Every person reacts differently to cannabis. That’s why learning to read cannabis labels helps you avoid strains that are too strong—or too weak—for your needs. It’s all about finding your personal fit.
Quick Label Reading Checklist
- Look for THC Total and CBD Total
- Know your comfort level with potency
- Check for strain type, terpenes, and harvest date
- Use our staff for help anytime you’re unsure
Kristina says:
“Knowing what you’re buying helps you enjoy it more. We’re here to make it easy to learn to read a cannabis label and feel good about your choices.”
Ready to explore?
Visit ROLL’D Cannabis Co. in Kanata to speak with our team and discover the best flower for your goals. Whether you want high THC, balanced strains, or CBD-rich options, we’ll guide you with honest, helpful advice. Come by and explore cannabis strains by cannabinoid level that suit your vibe.
Let us help you shop smarter—drop by or call ROLL’D Cannabis Co. today.
